Fried calamari calories recipe:
Low calories recipe.
For 4 servings:
800 g carved squid.
3 tbsp. vegetable oil.
4 sliced green onions feather.
1 cm peeled and finely chopped fresh ginger root.
1 sliced carrot.
5 tablespoons. tablespoons rice wine or dry sherry.
0.75 cups Chinese chicken broth.
Preparation: Continue reading »
Protein Smoothie Recipes:
If you are a person who is always on the go and need a breakfast that will keep away hunger pangs till lunch hour then protein smoothies is the answer. Read the following article to learn some delicious protein smoothie recipes.
Protein smoothies are health drinks that provide proteins without adding up to the carbohydrates or fats in your body. These easy to make smoothie protein recipes help you choose the ingredients of your choice and make a great energy drink. These drinks are rich in vitamins and phytonutrients. To make a high smoothie protein recipes all you need is a blender to blend all the ingredients of your choice. Protein smoothie diet is useful especially for weightlifters, football players and people who require body mass in their profession.
High Protein Smoothie Recipes. Continue reading »
Stewed Tomatoes and Onions Recipe:
В· 1/2 cup chopped green bell pepper
В· VA cup thinly sliced celery
В· 1 small onion, chopped
В· 1 clove garlic, minced
В· 3 cups peeled, chopped tomatoes
В· 1 tablespoon red wine vinegar
В· Vs teaspoon freshly ground black pepper
Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add the bell pepper, celery, onion, and garlic. Saute for 5 minutes or until the vegetables are tender. Add the tomatoes, vinegar and black pepper. Continue reading »
Bacon Cheeseburger Salad Recipe:
Ingredients:
В· 3 ounces lean ground beef crumbled,cooked and drained
· 4 slices bacon – cooked crisp,drained and crumbled
В· 1 cup chopped lettuce
· 1/8 cup chopped onion1/2 medium tomato – chopped
· 1 tablespoon mayonnaise ¼ cup cheddar cheese – (or 1 once)
How to Prepare: Continue reading »
Surprise South Beach Mashed “Potatoes” Recipe:
В· 4 cups cauliflower florets
В· 1 ounce I Can’t Believe It’s Not Butter! spray
В· 1 ounce Land O’Lakes Gourmet Fat-Free Half & Half
В· Pinch salt
В· Pinch freshly ground black pepper
Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper. Continue reading »
Spinach Stuffed Mushrooms Recipe:
В· 1 package (10 ounces) frozen chopped spinach
В· VB teaspoon salt
В· 8 large mushrooms
В· 1 tablespoon extra-virgin olive oil
In a medium saucepan, bring Vi cup water to a boil. Add the spinach and salt. Cover, and cook according to package directions. Wash the mushrooms. Remove the stems, trim off the ends, then chop the stems. Heat the olive oil in a large skillet. Continue reading »
Roasted Eggplant and Peppers Recipe:
В· 1 eggplant, peeled, halved, and sliced
В· 2 red bell peppers, cut in thick strips
В· 1 green bell pepper, cut in thick strips
В· 1 onion, sliced
В· 1A cup extra-virgin olive oil
В· Fresh basil (optional)
Preheat the oven to 350В°F. Place the eggplant, peppers, and onion in a nonstick baking dish.
Drizzle with the oil. Bake in the oven for 20 minutes, basting regularly. Continue reading »
Oven Roasted Vegetables Recipe:
В· 1 medium zucchini, cut into bite-size pieces
В· 1 medium summer squash, cut into bite-size pieces
В· 1 medium red bell pepper, cut into bite-size pieces
В· 1 medium yellow bell pepper, cut into bite-size pieces
В· 1 pound fresh asparagus, cut into bite-size pieces
В· 1 red onion
В· 3 tablespoons extra-virgin olive oil
В· 1 teaspoon salt Continue reading »
Grilled Mahi Mahi Recipe:
В· 1 pound mahi mahi, fresh or frozen
В· 2 teaspoons olive oil
В· 2 teaspoons lemon juice
В· Vi teaspoon salt
В· Fresh ground pepper to taste
В· 2 cloves garlic, minced
В· Capers (optional)
Cut the mahi mahi into 4 serving-size portions. Brush both sides of the fish with the olive oil and lemon juice. Sprinkle with salt and pepper, then rub the garlic on the fish.
To grill, arrange the fish on a grill rack or use a grill basket that has been sprayed with an olive oil cooking spray. Grill over medium-hot coals for 4-6 minutes per Vi” of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1″ thick, gently turn it halfway through grilling. Continue reading »
Fish Kabobs Recipe:
В· 2 tablespoons extra-virgin olive oil
В· 2 tablespoons fresh lime juice
В· 1 tablespoon Dijon mustard
В· 1 pound fresh halibut, scrod, swordfish, salmon, or tuna steak, cut 1″ thick
В· 1/2 large red onion, cut lengthwise into quarters
В· V2 green bell pepper, cored, seeded, and cut into 4 wedges В· 1/2 red bell pepper, cored, seeded, and cut into 4 wedges
В· 4 cherry tomatoes, stemmed Continue reading »