Diet of 10 products is sometimes called low-carb. Duration of the diet of 10 products – 7 days, loss of excess weight can be up to 2-4 kg.
During the diet of 10 products should be applied only 2 rules. The first rule-restriction diet allowed only ten products:
1. White meat of poultry, you can choose chicken or turkey, other types of birds contain too much fat and are unlikely to contribute to weight loss;В Continue reading »
Here’s a great solution for those looking for how to lose weight, without causing much damage to his body. So called diet Angel continues thirteen days. Already since the fourteenth day, you can begin to return to your habitual diet. But it is desirable to return to your habitual diet gradually, the first couple of days without eating excessively fatty foods. Using this method of losing weight you can get rid of 7-8 pounds of unnecessary Continue reading »
The Eastern В diet lasts 10 days, eating 5 times a day.
8.00 – a cup of coffee or tea with sugar.
11.00 – egg, 8 pieces of prunes or fresh plums.
14.00 – 200 grams of boiled lean meat (or sausage) and 100 g garnish of cabbage or carrots (preferably fresh), apple or an orange. Continue reading »
According to Sophia Loren diet, the main secret of her diet – not to consume too many calories and control the size of servings. Instead of abusing cheese and sour cream sauce, is better to add in spaghetti sauce with low fat content.
The first day.
Breakfast: 170 gr. orange juice, hard-boiled egg.
Lunch: salad of any vegetables with 60 gr. of turkey and low-fat cheese, laid on lettuce leaves.
Dinner: 115 gr. pasta with shrimp, the spinach salad with low calorie dressing.
Dessert: 1 apple. Continue reading »
French dieticians have developed a new diet that promotes cleansing of the body. This therapeutic diet helps you lose weight, and moreover, unlike many other methods of losing weight, the body will give significant impetus to the normalization of weight. This is a recreational and therapeutic diets, in which your body will get the minerals, various biologically active substances and vitamins, that will significantly enhance the immunity of your body. Minimum diet, which will result – this is two days, a maximum limit for this diet does not exist, which demonstrated its safety for your body.
Therapeutic diet based on the fact that by facilitating the menu starts the process of normalization of your digestive tract, thereby causing the beginning of the Continue reading »
Pineapple diet – this is a great deal, for those looking for a quick way to lose weight. Thanks to this method of losing weight you will not only be able to burn unwanted pounds, but also to strengthen their bodies as a whole. Pineapple diet refers to the class of mono-diet, and allows for a short period of two to three days to lose two to four pounds of excess weight.
His popularity pineapple required content of rare and unique enzyme. These enzymes contribute to the rapid disintegration of various complex lipids, that is perfectly contribute to weight loss. Another great feature of Continue reading »
Grapefruit Diet Menu gained popularity very long time. But only a few years ago Grapefruit Diet Menu have scientific justification. Studies have shown fruit contains grapefruit flavonoid naringin, which really has a “fat burning” effect. The fact that this substance activates the liver and has a pronounced choleretic action.
Therefore, regular consumption of grapefruit beneficial impact on the figure: slowly stops the growth of fatty deposits.
Grapefruit Diet Menu average removes 3 – 4 kg per week, enough vitamins, but not cheap (from a grapefruit). Contraindications only one do not eat after seven at night.
Day 1
Breakfast: grapefruit or juice without sugar, 2 slices of ham weight of 25 grams, coffee or tea without sugar.
Lunch: grapefruit and Continue reading »
High protein diet is a very popular diet. So we decided to acquaint you with some interesting facts about the High protein diet.
A diet with high protein content leads to Alzheimer’s.
Scientists found that the brains of mice, the diet was similar to the Atkins diet was 5% lighter than the brains of other rodents.
Also, researchers found that part of the brain responsible for memory, has been less developed in mice, sitting on the High protein diet
High protein diet has a beneficial effect on lipid profile People with high cardiovascular risk on the background of a diet with high protein Continue reading »
The 80/20 Rule – Let’s face it; some people just love fast food. We love the taste. We love the convenience. We love the price. And we can’t get enough of it. Some of us have been eating it since we were kids. We literally cut our teeth on juicy cheeseburgers, crispy fries, and slushy milk shakes. I know I did. My first big job at age sixteen was managing a hamburger joint in my home town on Long Island, New York. I loved going to work because the food always smelled so good and, as employees, we could eat all we wanted. (Back then, a burger with “the works” was fifteen cents!) Today, I’m a cardiologist and my job is fixing some of that artery Continue reading »
A balanced diet is a very significant factor that contributes widely to a healthy body and mind. Let’s find out why is a balanced diet important.
Nowadays, there are many health problems that people are experiencing, which are arising due to several reasons. For most of the problems, the correct and only solution is aВ healthy balanced diet. Many people have a misconception that a balanced diet means to avoid eating specific foodstuffs which may prove harmful to the body. It actually means to eat all types of food, but in a balanced amount which will provide all necessary nutrients to maintain a healthy body. The needed nutrients include carbohydrates, vitamins, proteins, minerals, fats, etc. Every essential nutrient has an important role to play for the proper functioning of the Continue reading »
