Ladies who want to lose weight good to know that there are colors that help to control appetite and achieve notable success in attaining harmony.
Idea 1 – ADD BRIGHT COLORS
You can not eat useful and health food? Consider what was wrong with it: most likely find that some ingredients in cooking lost its natural color. Despite the delicious smell like food do not cause appetite, because the earthy colors and marsh associated with the brain rot.
Tip: Cook for a couple, eat vegetables and fruits that have undergone minimal processing temperature – then the plant pigments do not change so much. But if not possible, then add the dish of paints – use slices of tomato, sprigs of greenery and grated cheese.
Idea 2 – GREEN MEDITATION
The process of weight loss – is not easy. However, to the effect of diet and fitness has become more visible, helping the body, carrying out at bedtime 10-minute color meditation.
Tip: Take a comfortable position and imagine that you are in a forest glade in the summer. Breathe in the smell of the grass, feel the energy plant gets into you, renewing every cell.
Idea 3 – DOWN WITH CHEMICALS COLOUR
Unnatural, chemical colors, often occurring in the interior, send information to the neurons, “the chances of poisoning.” As a result, the body includes protection: slows down the metabolism, the process of digestion.
Tip: To minimize the negative impact of the environment, try to avoid prolonged stay in areas with unnatural colors.
Idea 4 – EAT FROM BLUE DISH
Psychologists have empirically proved that the white ware prompts the stomach to send the entire portion of a dark-green and gray – significantly reduces delicious, which leads to malnutrition at dinner, and then to a desire to compensate for the lack of calories at night.
Tip: Therefore, experts believe the most optimal color plates for blue, purple and blue.
Idea 5 – CAUTION: KITCHEN
To beat boredom and depression, depression-prone people unknowingly use color therapy, but not always correct. It is not necessary to order kitchen furniture orange or red. In the bright dining room will overeat.
Tip: Use the nuances of ripe fruit for a study. And they are undesirable in the kitchen: excite the nervous system and increase the appetite.
Idea 6 – DO NOT WEAR BLACK
Many puffs hide volumes with black clothes, in accordance with rule “dark slim.” Forgetting that it drives the old and in anguish, especially if the color of mourning – the basis of the wardrobe.
Tip: To prevent the chance of depression, wearing shades, which are also not complete, nor light nor dark, neither warm nor cold, for example, turquoise or dark emerald green, pale violet or grayish-yellow.
Idea 7 – RAINBOW IN THE PLATE
If the colors do not have to dish inflame the appetite, the food, on the contrary, should please almost all the colors – it’s a guarantee that the body receives maximum vitamins.
Tip: If the ingredients are combined in different colors poorly in one dish, try to separate them for a few meals, but to the whole palette still remained in the diet.
Idea 8 – SPORTS CORNER
Pick up a fitness center color of the walls, you see, stupid. But the house for morning exercises still choose a room, color that is set to the desired fashion, will have a beneficial effect on health.
Tip: The red color in the interior contributes to blood pressure, heart palpitations. In other words, a room in Scarlet is ideal for cardio training, especially for those with reduced pressure. A high blood pressure need to be addressed in the interior quiet colors – green, blue.
Idea 9 – TO SHINE IN RED
Can argue to wear clothes with causing colors or not. But in the gym red, with its ability to inspire optimism, makes move to the goal and go all out in training.
Tip: If red does not suit, wear a yellow t-shirt. The color of the sun creates a positive emotional charge, and set up for the win. Are you afraid that you’ll look like a chicken or a tomato, add gray or black suit pants.
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