Not all the physical exercises are useful in the fight against cellulite. Such sports as tennis, volleyball, only exacerbate the situation, because increases the load on the venous network. Correct decision in getting rid of cellulite will be: swimming. There are 8 best exercises for cellulite, which give excellent results.
To combat cellulite, you can use 8 best exercises for cellulite, which will help you get rid of “orange peel” due to its additional effect. With the help of exercises that strengthen muscles, you can not only deal with cellulite, but also to prevent its occurrence.
Step of В 8 best exercises for cellulite is that during their performance increases energy consumption, which accounts for splits fat in “problem areas”. In addition, the fabric reinforced from the inside, become elastic. Regular exercise contribute to a better blood circulation, which ensures the timely withdrawal of slag.
1. Lie on your back, bend your legs at the knees, hands throw in at the back. Slowly lift the upper part of the body, straining with the abdominal muscles and buttocks. Relax your shoulders and neck. Consider, without hurrying, to 10 and omitted. Repeat the lift 20 times.
2. Lie on one side and pull the lower arm, put on it head. The legs bend at the knees. Lift the top leg slowly at 20 cm from the floor and lower. Repeat 20 times. Roll over to the other side and repeat with the other leg lifts.
3. Lie on one side, put the head on your outstretched hand. Free hand to lean on the floor. The legs bend at the knees, slowly lift the top by 40-45 cm and lower. Repeat 40 times, then turn over to the other side and do the lifts the other leg.
4. Sit on the floor. Turning the body on the right thigh (right leg extended forward), simultaneously bend your left leg and move it through the right so that her knees touched the floor. Now pull the left leg and do the same right foot. During the exercise the shoulders do not bend, hands do not distract from the floor. Perform each exercise for 10-12 times in each direction.
5. Lie on the floor on the back, arms apart. Close legs and bend your knees. Follow slopes down to the right and left, trying to get the knee, which is the bottom, to the floor. Shoulders and hands pressed to the floor. Do exercise 10 times in each direction.
6. Kneel, joining their hands to pull themselves. Scroll down on the right thigh, holding his hands to the left. Return to starting position. Now sit on the left thigh, performing manual gestures in the opposite direction. Repeat 10 – 15 times.
7. Lie on your left side, rest the elbow of the left hand to the floor, and pull the legs closed, directing them slightly to the left. Raise and lower leg 10 times, then turn over to the other side and perform the same movement.
8.Lie on the back, pull hands along the trunk. Knees bent. Lift the elbows and move your left leg over right, without straining the hands and not changing it position.
See Also
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Read also: В The top 10 cellulite products, Anti-cellulite diet
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