The 7 Day Diet Plan is a fad that continues to circulate despite being very unbalanced. This diet is a simple 7 day plan that emphasizes a different food group each day. The origin of this diet is unknown. The 7 Day Diet Plan allows people to indulge in certain foods on specific days.
Monday
Breakfast: black coffee without sugar.
Lunch: 2 hard boiled eggs, 1 tomato and green salad.
Dinner: a big steak, fried under pressure in a small amount of vegetable oil.
Tuesday
Breakfast: black coffee without sugar but with a biscuit.
Lunch: a big steak, fried under pressure with a green salad and tomato.
Supper: a portion of soup.
Wednesday
Breakfast: black coffee without sugar but with a biscuit.
Lunch: a big steak, fried under pressure with a green salad.
Dinner: 2 hard boiled eggs with 2 slices lean ham.
Thursday
Breakfast: black coffee without sugar.
Lunch: 1 egg, 1 carrot, cheese.
Dinner: fruit salad, a glass of kefir.
Friday
Breakfast: shredded carrots with lemon.
Lunch: piece of fish, fried under pressure and tomato.
Dinner: a big steak, fried under pressure with a green salad.
Saturday
Breakfast: black coffee without sugar with a biscuit.
Lunch: piece of chicken, fried without fat, green salad.
Dinner: a big steak, green salad.
Sunday
Breakfast: tea without sugar.
Lunch: pork or other meat on skewers, green salad.
Dinner: whatever you want, only moderately!
Beverages: water only (simple or mineral).
Carrots can be replaced with a tomato and vice versa.
Additionally, the list includes: onions (onion a day), garlic, dill, parsley, lemon juice, honey (1 teaspoon. / Day), green tea, olive oil (1 tablespoon / Day), black bread (one slice day):
1 chicken breast,
2 eggs,
3 kefir
4 tomatoes
5 cucumbers
6 zucchini,
7 white cabbage or cauliflower
8 eggplants
9 mushrooms
10 apples.
This diet can be followed for a long time, if used wisely proposed list of products. Estimated weight loss in a week – up to 1,5 kg.
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