The 3 Day Diet is a regimented plan that must be followed exactly for three days at a time, followed by normal eating for four or five days before opting to resume the plan again.
The 3 Day Diet is a very specific food plan that must be followed precisely.
If you urgently need to lose some 3-5 kilograms, you can try the 3 day diet. The 3 day diet is that three days to follow the same schedule.
8.00 – one boiled egg
13.00 – 125 gr. cottage cheese (0-5%)
16.00 – 120 gr. boiled meat without salt
17.00 – 125 gr. cottage cheese (0-5%)
20.00 – one boiled egg
Every day you should drink at least 2 liters of water.
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