Traffic light diet is one of the most exciting and fashionable diet in Europe today. It compares favorably to all the above and based on the separation of products by color.
With which color to start? Yellow Day Diet.
This color – a source of heat and power, since ancient times it was considered a symbol of fertility. Nutritionists refer to the products are yellow with a special reverence. Because fiber-rich whole grains cereals provide an excellent work of the digestive system. For a meal fit with a yellowish tint flour and pasta, which is made from dough, mixed with the flour, meal durum wheat. In this, perhaps, is the secret of slim waists Italian signor, that day and could not live without a plate of pasta. Continue reading »
