Slimming For All

Definition. Nutrition describes the processes by which all of the food a person eats are taken in and the nutrients that the body needs are absorbed. Good nutrition can help prevent disease and promote health.

Vitamins and minerals are an important part of nutrition. Vitamins are organic substances present in food. They are required by the body in small amounts to regulate metabolism and to maintain normal growth and functioning. Minerals are vital because they are the building blocks that make up the muscles, tissues, and bones. They also are important to many life-supporting systems, such as hormones, transport of oxygen, and enzyme systems.

There are many nutrients the body absorbs from food and each of the food groups supplies at least one nutrient. For example, oat bran, which is a whole grain, can supply fiber and a mineral called magnesium. Continue reading »

Roasted Eggplant and Peppers Recipe:

1 eggplant, peeled, halved, and sliced

2 red bell peppers, cut in thick strips

1 green bell pepper, cut in thick strips

1 onion, sliced

1 cup extra-virgin olive oil

Fresh basil (optional)

Preheat the oven to 350. Place the eggplant, peppers, and onion in a nonstick baking dish.

Drizzle with the oil. Bake in the oven for 20 minutes, basting regularly. Continue reading »

Definition. Nutrition describes the processes by which all of the food a person eats are taken in and the nutrients that the body needs are absorbed. Good nutrition for adolescents can help prevent disease and promote proper health, growth, and development.

Adequate intakes of vitamins and minerals are an important part of nutrition. Vitamins are organic substances present in food. They are required by the body in small amounts to regulate metabolism and to maintain normal growth and functioning. Minerals are vital because they are the building blocks that make up the muscles, tissues, and bones. They also are important to many life-supporting systems, such as hormones, transport of oxygen, and enzyme systems.

There are many nutrients the body absorbs from food and each of the food groups supplies at least one nutrient. For example, oat bran, which is a whole grain, can supply fiber and a mineral called magnesium. A good nutrition plan will ensure that a balance of food groups, and adequate amounts of the nutrients supplied by each group, is eaten. Continue reading »

Oven Roasted Vegetables Recipe:

1 medium zucchini, cut into bite-size pieces

1 medium summer squash, cut into bite-size pieces

1 medium red bell pepper, cut into bite-size pieces

1 medium yellow bell pepper, cut into bite-size pieces

1 pound fresh asparagus, cut into bite-size pieces

1 red onion

3 tablespoons extra-virgin olive oil

1 teaspoon salt Continue reading »

Definition. Attention deficit hyperactivity disorder (ADHD) is defined as the combination of inattentive, hyperactive and impulsive behavior which are severe, developmentally inappropriate, and impair function at home and in school. Common features include mood swings, anxiety, impulsivity, hostility, poor concentration and sleeping disorders, along with physical complaints such as headaches, migraines, and stomach upsets. ADHD individuals are also more likely to have been of low birth weight and to have allergies or auto-immune problems. Proportionally more males than females are affected, with inattention tending to be a more female trait and hyperactivity more common in males.

ADHD does persist into adulthood, although symptoms tend to diminish with time, but the main focus relates to the problems of children with ADHD. Growing children are especially Continue reading »

Grilled Mahi Mahi Recipe:

1 pound mahi mahi, fresh or frozen

2 teaspoons olive oil

2 teaspoons lemon juice

teaspoon salt

Fresh ground pepper to taste

2 cloves garlic, minced

Capers (optional)

Cut the mahi mahi into 4 serving-size portions. Brush both sides of the fish with the olive oil and lemon juice. Sprinkle with salt and pepper, then rub the garlic on the fish.

To grill, arrange the fish on a grill rack or use a grill basket that has been sprayed with an olive oil cooking spray. Grill over medium-hot coals for 4-6 minutes per  of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1″ thick, gently turn it halfway through grilling. Continue reading »

Definition. The acne diet or more accurately, the acne-free diet, is simply a way of eating claims to improves or eliminates acne. There is some debate in the medical community about the impact of diet on acne; however, there is a body of evidence to support the idea that what is eaten may affect the skin.

By reviewing research from over 40 years, doctors such as dermatologist, Dean Goodless have developed a set of recommendations regarding foods that may prevent acne. In his book The Acne Free Diet Plan, Dr. Goodless presents his recommendations. He suggests eating a diet low in fat and high in fiber along with avoiding peanut product, fried foods, excessive salt, dairy products, foods that are high in refined sugars, and high carbohydrate foods.

Origins.
As long as people have had pimples, there have been attempts to clear them up quickly or prevent them all together. Most cultures have folk remedies to help clear the skin. It wasn’t until the last 50 years that serious scientific Continue reading »

Fish Kabobs Recipe:

2 tablespoons extra-virgin olive oil

2 tablespoons fresh lime juice

1 tablespoon Dijon mustard

1 pound fresh halibut, scrod, swordfish, salmon, or tuna steak, cut 1 thick

1/2 large red onion, cut lengthwise into quarters

2 green bell pepper, cored, seeded, and cut into 4 wedges 1/2 red bell pepper, cored, seeded, and cut into 4 wedges

4 cherry tomatoes, stemmed Continue reading »

Definition. The Abs diet is a six-week plan that combines nutrition and exercise. It emphasizes twelve power foods that are the staples of the diet. It focuses on building muscle through strength training, aerobic exercises, and a dietary balance of proteins, carbohydrates, and fat.

Origins.
David Zinczenko, editor of Men’s Health, developed the diet in 2004. He introduced it in the magazine and in his book, The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life. Zinczenko says he grew up as an overweight child and at age 14, he was five feet 10 inches tall and weighed 212 pounds. He learned about fitness while in the U.S. Naval Reserve and nutrition from his tenure at Men’s Health. Continue reading »

Armand Salad Recipe:

1 or 2 small cloves garlic

teaspoon salt

2 teaspoon pepper

1 teaspoon mayonnaise

2 cup fresh lemon juice

1 teaspoon red wine vinegar (optional)

4 cup + 2 tablespoons olive oil

1 head romaine lettuce, outer leaves removed, washed, dried, torn into bite-size pieces, and chilled

1 small head iceberg lettuce, outer leaves removed, washed, dried, torn into bite-size pieces, and chilled

1/2 cup chopped fresh parsley Continue reading »