Slimming For All

Hormonal changes, growing uterus, bacterial and viral infections are some of the conditions which very often lead to stomach pain during pregnancy. To know more, read on…

Stomach pain during pregnancy is not unusual or uncommon. In fact, it is normal to have some stomach pain during pregnancy. Here are some of the major reasons behind pain in the stomach during maternity.

Causes of Stomach Pain During Pregnancy.

Ectopic Pregnancy: Ectopic pregnancy occurs when the fertilized ovum gets implanted somewhere outside the uterus. It mostly occurs in any of the fallopian tubes. The stomach pain is felt within 6-7 weeks of fertilization. Timely treatment is a must; otherwise, the fertilized ovum can rupture and will lead to other complications. This causes abdominal pain in early pregnancy. Continue reading »

Acid reflux is a common health condition, where acidic content in the stomach backs up in the esophagus, causing irritation and burning sensation in throat. Usually acid reflux symptoms in men and women are same. But during pregnancy, women experience typical symptoms of acid reflux. Read on to know more on acid reflux symptoms in women…

Acid Reflux.

Acid reflux also known as Gastroesophageal reflux disease (GERD) is a very common minor health problem, faced by many people. This is caused due to improper working of a valve like opening, called lower esophageal sphincter (LES), which is a circular muscle band. This sphincter connects the esophagus and the stomach. Stomach contains cells that secrete acid to digest the food. Continue reading »

Acid reflux disease causes the flowing back of the stomach contents to the esophagus (passage between the pharynx and the stomach). Let us find out the causes of this disease.

Stomach produces acids and enzymes which aids in the digestion of food materials. People suffering from acid reflux experience heart burn and nausea, due to the flowing back of the liquid content in the stomach (with acids, enzymes and sometimes bile) to the esophagus. Most people experience acid reflux once in a while, but if the problem is persistent, it is called acid reflux disease. This disease can cause damage to the lining of esophagus, which may lead to ulcer, bleeding and cancer. In severe cases, this disease can cause chronic cough, asthma, sinus, throat and lung infections too. Let us take a look at the causes of acid reflux. The causes for acid reflux vary from one person to another. There are several factors, which can result in this disease. The causes may include esophageal abnormalities, hiatal hernia, pregnancy, smoking, acid reflux foods, gastroparesis, etc. Continue reading »

Acid reflux is a condition that causes heartburn due to the acidic contents of the stomach flowing back into the esophagus, and even the throat and nose. Here are some foods to avoid in order to prevent it from occurring, or keep it under control.

Acid reflux, also known as heartburn, is a condition wherein acid-containing gastric juices come back into the esophagus from the stomach. The lower part of the esophagus contains a valve at the end, known as the lower esophageal sphincter, or LES for short, which opens in order to let the food we eat get into the stomach, and then shutting in order to keep the gastric juices and food within the stomach. When this valve relaxes too frequently or does not shut properly, it can result in the gastric juices getting into the esophagus, which is not equipped to deal with the acidic matter. When this occurs it leads to the telltale signs of heartburn, with a burning sensation in the area. Continue reading »

Acid reflux disease is defined as chronic symptoms or mucosal damage produced by the abnormal reflux in the esophagus. Acid reflux disease is a medical condition, wherein the contents of the stomach, including the digestive juices flow back to the esophagus, and sometimes out of the mouth and the nose. Some people have chronic acid reflux, and these people need long-term medication or need to control the acid reflux by using an acid reflux disease diet. The principal idea of such a diet is to avoid those foods that trigger the symptoms of acid reflux disease. This diet is an easy way to eliminate or reduce the painful symptoms alone or with any medication. Remember you must eat light in the evening in order to prevent pain at night.

I advice you to keep a food diary In order to learn what foods are tolerated. Keep a diary of what foods you have eaten and any symptoms that appear. In this way, you and your doctor can determine a healthy acid reflux disease diet that is nutritious and tasty and does not cause symptoms. Continue reading »

Bacon Cheeseburger Salad Recipe:

Ingredients:

В· 3 ounces lean ground beef crumbled,cooked and drained

· 4 slices bacon – cooked crisp,drained and crumbled

В· 1 cup chopped lettuce

· 1/8 cup chopped onion1/2 medium tomato – chopped

· 1 tablespoon mayonnaise ¼ cup cheddar cheese – (or 1 once)

How to Prepare: Continue reading »

Surprise South Beach Mashed “Potatoes” Recipe:

В· 4 cups cauliflower florets

В· 1 ounce I Can’t Believe It’s Not Butter! spray

В· 1 ounce Land O’Lakes Gourmet Fat-Free Half & Half

В· Pinch salt

В· Pinch freshly ground black pepper

Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper. Continue reading »

Definition. Africa, the second largest continent in the world, is rich in geographic and cultural diversity. It is a land populated by peoples with histories dating to ancient times and cultures shaped by innumerable tribes, languages, and traditions. Because it is the birthplace of Homo sapiens and the land of origin for much of the world’s population, the culture of food and eating in the different regions of Africa is important to people throughout the world.

Origins. Early History of Africa. The early history of man is the story of food in Africa. Homo sapiens evolved apart from other apes in Africa, and the adaptation of humans has been shaped by adaptations to diet.

For example, some anthropologists believe that the selection pressure that led to bipedalism (walking on two legs) was an adaptation to changing environments that involved travel in search of tubers (rounded underground plant stems, such as potatoes). Africa’s history includes some of humankind’s earliest food production, with one of the most fertile centers located in Continue reading »

Exercise. It’s been endorsed by every major health organization in the country as one of the most beneficial things you can do for your body. One half hour of moderate physical activity a day is the key to better health, they say. The best diet in the world can only go so far in helping you lose weight. To really see the effects of changing your eating habits (in lost pounds and inches, that is), you need to rev up your body with physical exercise.

So why does the word bring a collective groan to dieters around the world? Maybe it’s our mistaken impression that exercise is a chore, and a boring, painful one at that. Here are ten ways to exercise that should get rid of that impression for good, and make exercise something you can look forward to: Continue reading »

Spinach Stuffed Mushrooms Recipe:

В· 1 package (10 ounces) frozen chopped spinach

В· VB teaspoon salt

В· 8 large mushrooms

В· 1 tablespoon extra-virgin olive oil

In a medium saucepan, bring Vi cup water to a boil. Add the spinach and salt. Cover, and cook according to package directions. Wash the mushrooms. Remove the stems, trim off the ends, then chop the stems. Heat the olive oil in a large skillet. Continue reading »