Balsamic Vinaigrette Recipe:
cup extra-virgin olive oil
1/3 cup balsamic vinegar
2 teaspoons chopped fresh thyme
teaspoon salt
teaspoon white pepper
tablespoon chopped fresh basil
Combine the olive oil, vinegar, thyme, salt, pepper, and basil in a screw top jar. Cover and shake. Continue reading »
Now that your metabolism is speeding up from The Negative Calorie Diet and the 5-20-10 Negative Calorie Workout , we need to increase that speed for even better results. Don’t freak out on me now! Exercise. I know, I know. When are you supposed to exercise with your hectic schedule? Hey, some thing’s better than nothing. One tip: whatever type of exercise you decide to do for the day, try to keep the pace up to at least 30 minutes. If you keep your exercise workout to at least 30 minutes, 50% of your fuel will come from burning pure fat!
The overall length of your workout really is the key here. The longer your workout lasts, the more of that ugly stored up fat you burn as fuel. Keep your intensity moderate. This will enable you to extend the length of your workout.
The longer your workout is, the more fat you’ll burn even after your workout. That’s right, you’ll burn fat after your workout. As Continue reading »
Mixed Greens with Crab meat Salad Recipe:
cups torn curly endive
cups loosely packed watercress leaves
cups torn fresh spinach
cups torn red leaf cabbage
1/2 cup sliced water chestnuts
1/2 cup julienne-sliced red bell pepper
12 ounces crab meat, fresh or canned Continue reading »
You’ve practiced a couple of deep breathing techniques. You know how it feels to breathe deeply. Now to put it into play. Stand up straight and tall. Place your feet apart about twelve inches. Relax. Loosen up a bit. Roll your shoulders and neck. Okay, I call this the 5-20-10 Negative Calorie Workout.
Ready? Breathe in deep through your nose for five seconds. In these five seconds, you want to get as much oxygen into your lungs as they can hold. This will take you four or five tries. You can use your watch, face a clock with a sweeping second hand, or count to yourself while taking in the air. Eventually you won’t need a watch, clock, or count. But for now, it may help you get the feel of it.
Once you’ve accomplished getting as much oxygen as your lungs will hold (remember, inflate your belly) in five Continue reading »
In this day and age, most of us breathe air up into our chest. Look at yourself in the mirror. Your lungs hang all the way down toward the bottom of your rib cage. More than likely, you’re not filling them up with the precious air they need. Most of us inflate just the upper portion.
You can test this theory by taking a very deep belly breath. The kind that causes your belly to inflate like a balloon. Remember the dead guys in the old movies? Remember seeing them breathe watching their belly move up and down? That’s what we want to accomplish. Continue reading »
Salad Mgoise Recipe:
pound tiny green beans
1/2 pound tiny ripe tomatoes, cut into wedges
green bell pepper, seeded and cut into strips
English cucumber, cut into thick strips
2 ounces canned anchovies, drained
cup pitted black olives
ounces water-packed canned tuna, drained and flaked Continue reading »
That’s right, you haven’t been very good to your old friend. We take our old friend for granted. We don’t remember our old friend very often. Sometimes we run, do aerobics, or something similar to
get back in touch with our old buddy. Then, after we’re done panting and wheezing, we’re back to breathing our normal amount of air. Thinking about oxygen is the furthest thing from our mind!
Did you know that oxygen burns fat? No? Well now you do. We all assume that it’s the exercise alone that causes us to burn fat. What happens when we exercise? We breathe heavier and deeper.
This in turn delivers more than our usual amount of oxygen throughout our body’s cells. This seems to be one of the world’s best kept secrets. Yet it isn’t. Numerous books have been written about the benefit of deep breathing. Continue reading »
This 7 day diet plan is extreme diet. Ration of the 7 day diet plan is diverse and balanced, but dinner is practically abolished. If it is difficult to move the diet closer to the evening. It is important not so much the time of eating, how many total daily calories. Before starting the 7 day diet plan is necessary to discharge day juice and water.
Discharge day.
8.00. A glass of warm water with a slice of lemon.
10.00. A glass of water or pineapple juice.
13.00. A glass of warm water with a slice of lemon, a glass of tomato juice, a cup of green tea.
15.00. A glass of warm water with a slice of lemon.
18.00. A glass of multivitamin Continue reading »
Foods That Speed Up Metabolism:
In addition to your list of Negative Calorie foods, start adding this other list of foods that speed up your metabolism. Eat these when you’re not on the diet.
Bread: Stick to high fiber types of bread i.e., whole grain, mixed grain, wheat, etc.
Potatoes: Keep the skin on. When eating baked potatoes, try finely chopped onion and garlic instead of sour cream or butter. Cut your potatoes into long wedges and add your favorite seasonings while cooking on medium heat in a non-stick pot. Brown all sides. Delicious! Continue reading »
Spicy Tuna | The South Beach Diet Recipe:
ounces white pepper
ounces black pepper
ounces fennel seeds
ounces coriander seeds
ounces ground cumin
tuna fillets (8 ounces each)
egg yolks Continue reading »
