Let’s talk today about the 1900 calorie diet. Typically the daily human diet is about 2500-2800 СЃalorie. 1900 calorie diet involves reducing calorie intake for weight loss. In this case, the organism used to get 2500-2800 calories, will feel the lack of them and borrow them from the adipose tissue. Thus, the reduction of calories consumed will inevitably lead to weight loss.
But, unfortunately, after some time (for each person is individual), the process of further weight loss stops, despite the strict low-calorie diet in the future and maintain the 1900 calorie diet.
Why is this happening?
For now, our bodies began to get on 1900-2200 calories a day, he adapts and begins to use them more effectively, so that there is a stabilization of weight. If you heroically continue to adhere to the diet, then after some time will be noted that the curve of weight will inevitably go up. This is terrible! You eat less, and the weight increases.
This is quite understandable. With the threat of restrictions on earnings, our body contains the instinct of survival. He is accustomed to a reduced supply of energy and balances its costs from the incoming energy. Even if you lower your energy intake by another 300 calories a day, the body adapts to it. When the organism gets into the situation, it is particularly clearly increases the resistance to this process.
If you are sitting or have ever sat on a low calorie diet, you know perfectly well that the slightest deviation from the diet, for example, on weekends, can easily lead to a set of two or three pounds, the loss of which were spent in a week.
Each low calorie diet includes three consecutive phases: weight loss, stabilization and restoration of weight. And every following the attempt to lose weight using low-calorie diet is less effective previous.
Remember, the most effective diet - it is a reasonable diet. If any diet has helped your friend, not necessarily that it will be effective for you.
See Also
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