1200 calorie diet plan, is the recommended minimum for a safe and healthy weight. This is explained by the fact that 1200 calories in general, enough to people without harm to health began to lose weight.
Many diets for weight loss, which are developed by nutritionists and health professionals, it is based on 1200 calorie diet plan.
Example of 1200 calorie diet plan:
Breakfast
1 slice bread
1 cup skim milk
1 banana
Lunch
Tuna Sandwich
2 cups vegetable juice (carrot, red pepper, celery)
1 small apple
16.00
Nectarines
Sparkling water with lemon
Dinner
3 ounces grilled chicken breast
2 cups green beans, steamed
Salad (lettuce, tomatoes, grated carrot, 2 teaspoons of olive oil and balsamic vinegar)
1 fresh peach
Bedtime
1 small pear
Advantages of 1200 calorie diet plan:
- No sense of hunger;
- Low-calorie diets are an effective method of weight loss;
- People who follow this diet, have the freedom to choose, they may use different products, just not been exceeded calories a day;
- This diet can be adapted for special diets such as vegetarian, diabetic, etc.;
- Quick initial weight loss can increase the motivation to adhere to long-term plan to reduce weight.
Disadvantages of 1200 calorie diet plan:
- To calculate the calorie content and weight of the consumed products;
- A lot of people will experience fatigue at a low calorie diet;
- Not suited for physically active people;
- High risk of weight gain when calorie intake is increased.
See Also
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