1000 calorie diets, there is a diet that helps you lose weight quickly. 1000 calorie diets is balanced diet and with this diet you can lose weight for the week of 2-5 kg. In 1000 calorie diets are to decrease the consumption of fats and increased consumption of fruits and vegetables, thus you will not have a sense of hunger.
Menu diet:
Daily ration
Vegetables, 400 g
Fruits, 300 g
Bread, 40 g
Milk, 0,5 l
Eggs, 1 pc.
Lean meat, 160 g
Cottage cheese or cheese 30-15 g
Butter 15 g
The daily diet consists of: carbohydrates 105 g, 62 g protein, 36 g fat, calories – 1010
Breakfast:
Grapefruit 100 g, boiled egg 1 piece., Bread 20 grams, butter 10 g, skim milk, 200 g.
Second breakfast:
Coffee, tea or vegetable broth.
Lunch:
Lean meat 80 g, 200 g of vegetables, green salad 1 serving, 100 g fruit, coffee or tea 100 g.
Second Lunch:
Bread, butter, 5 g, cheese or cottage cheese 25 g, skim milk, 15-30 g
Dinner:
80 g lean meat, vegetables, 200 g, 200 g of lettuce, 1 serving fruit, skimmed milk, 100 g, coffee or tea 100 g.
See Also
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