List of 10 superfoods – if you want to be in excellent shape – need to eat regularly.
Experts in nutrition recommend to everyone 10 superfoods: eat Beetroot – raw or in salads, shredded Cabbage, Leaf beat – crushed, olive oil, Cinnamon – add it to coffee or oatmeal, Prunes – bake along with the tender meat, Pumpkin seeds - fried, Pumpkin – roasted, Sardinia - add canned in olive oil in a salad, Ginger – chop in an omelette, Blueberry – add (can be frozen) in yogurt. And drink Pomegranate juice – just one glass a day!
How to Eat rational?
Do not skip breakfast! Getting the morning rate of protein and carbohydrates (fried eggs in bacon, fruit, toast and cereal), and you are not hungry eat less for lunch and dinner. Five times a day, eat fruit – apples, oranges, by half a banana and 10 grapes. Avoid juices packaged, ready meals, bread (this products contain hidden sugar). Reduce consumption of saturated fat! They are in whole milk, fatty pork. And forget about the extreme diet!
Mandarin AGAINST!
Scientists. found – mandarin help to lose weight. These citrus fruits have a unique property – in their regular consumption. Reduces obesity and decreased fat accumulation in the abdominal cavity.
See Also
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