With this American diet, you will help yourself consistently and uniformly to lose weight and at the same time to stock up on the necessary energy required by the today’s fast paced life.
This diet consists of six meals a day, it consists of a light breakfast, a hearty lunch and dinner, and three elaborate meals.
These snacks are high in protein and carbohydrates. But if you and then they will have the feeling of hunger, include in your diet and vegetables – prepare salads, seasoning it Continue reading »
Mushrooms are very popular and not open to others all of its secrets until now. Nutritionists are still going to extremes, recommending to use this product as often as possible or, alternatively, by imposing a complete ban on it. There is even a new-fangled mushroom diet, which will be discussed in this article.
Whether it brings benefit or cause irreparable damage to the body? Let’s find out the answer to this question.
Mushrooms, benefit or harm? Continue reading »
Kiwi has a powerful heals, rejuvenating effect and at the same time, is an excellent dietary product. It is composed of little carbohydrate (of 14 mg/100 g) and calories, but vitamin C or ascorbic acid contains in 100 grams of kiwi even more than required by the norm of everyday use – 92 mg. Kiwi is rich in potassium, magnesium, B vitamins, zinc, calcium, phosphorus, which are necessary for the normal functioning of the cardiovascular, endocrine, nervous, and other vital systems of the human body.
The taste of this unique product combines a Continue reading »
Low-fat and balanced diet was designed by the famous Australian nutritionist, Dr Barushek.
Australian diet from Dr. Barushek
There are several variations of this diet, the suggested focused on fourteen cycle. During this time, it is possible to lose 7- 9 kg, and the average daily caloric intake is about 1,500 calories. It is noteworthy that Australian Balanced Diet there is no hunger and diet moved easily without disruption. Continue reading »
Would you like to lose weight without harm to the body and the special feeling of hunger? Then this diet is for you. This technique helps to lose weight without the hard test of the body - it includes not only the use of protein, but carbohydrate foods.
This diet includes a big dose of fiber, which not only prevents the feelings of hunger, but also normalizes bowel. Dairy products, which can and should be consumed in the diet, saturated organism with calcium. Continue reading »
Before to choose diet make dietary requirements: it must not be too tight, moderately tasty and have a positive impact on health. Of course, the ideal diet is not the case, but the vitamin-protein diet on the assertions of other nutritionists closest to this ideal. So if you need to lose a few pounds quickly and does not harm the health choose this diet.
Forbidden in this diet fat and carbohydrates, protein and vitamins you can eat any number. This is useful, and delicious, and at the same time, it is dietary. You are free to choose Continue reading »
To lose weight with benefits for health in your daily menu should be included pumpkin dishes. Pumpkin contains many vitamins and minerals, so the Halloween diet will not harm the body.
Halloween diet helps to lose weight effectively, and promotes rejuvenation and enhancement of the female body. This diet is rich and diverse in contrast to the other diets. Pumpkin is low calorie, for example,100 grams of pumpkin pulp – 23 calories. The advantage of this diet is that after it the extra pounds will not come back. To do this, you need to follow all of its rules. Continue reading »
The author of Zone diet is Barry Sears, a doctor from Boston (USA). His concept is simple: if the body is in a favorable area for it, you can achieve its purification, and as a consequence – the loss of extra pounds. The motto of this diet – Eat and Lose Weight.
Balanced daily diet should combine carbohydrates, proteins and fats of vegetable origin. Preference should be given to the protein-rich diet, reducing the use of products containing sugar. Follow zone diet to 10 days, after 5 days zone diet will help Continue reading »
Broccoli contains a unique complex of minerals and vitamins. For those who want to lose weight, it will be indispensable – with a huge variety of content and vitamins, it can make up for the missing in the body, while remaining very low-calorie product. Only 30 calories per 100 grams of broccoli.
If the diet is based on vegetables, it can help you lose up to 8 kg of weight. In large part due to the high content of vitamin C in broccoli and calcium, which will speed up your Continue reading »
Diet roller coaster uses the idea of calorie foods in order to overcome the body’s adaptation. Lose the “roller coaster”, meanwhile, can only very disciplined and dedicated girl.
Rules of supply of roller coaster diet.
Diet rules are simple. The first three days you eat 600 calories, then – 3 days at 900 calories, then – 3 days to 1200 kcal.
Passing loop once, it should be repeated until Continue reading »