Consequences of being overweight are ruffled figure disorder of the peripheral circulation and lymph circulation, as well as a variety of metabolic disorders. Excess weight leads to lower the body’s resistance to various pathogens of infectious and chronic inflammatory diseases, respiratory diseases. To prevent it, they Continue reading »
Cleansing diet not only helps get rid of toxins, but also help to lose weight quickly. There are many types of cleansing diets, so you can choose products, which you eat every day and not to suffer a few days of starvation. If you like apples – choose the apple diet, prefer tropical fruits – choose tropical detox.
Of course, cleansing diets for weight loss are simple, but keep in mind that you are transferring your body into a new diet, and the reaction may be different. Do not be surprised of ” rapid ” gut reactions, or pimples on the face. You can begin Continue reading »
Olives – useful properties.
Olives are very useful, they have high nutritional value, rich in fiber, amino acids, potassium, chlorine, phosphorus and iron, and vitamins B, C, E and R. Doctors recommend eating 10-12 olives every morning before eating breakfast is indispensable for the prevention of all diseases. Daily use of olives allows to control Continue reading »
After the summer holidays we are unhappy with new weight. After staying in hotels with system «all inclusive» quickly add to our extra pounds of weight. After 2-3 months begin the winter holidays and we definitely need to look good. So we need to start losing weight now.
Besides the main autumn diet, you need to follow a few important rules. You need to eat more vegetables and fruits, except bananas and grapes, as well as cereals, vegetable oil. All these products are antioxidants. No need to eat a lot of sweets. On the day you should eat no more than 800 calories. Continue reading »
Americans love to experiment with new diets. In recent years has become a very popular program for losing weight “Dinner Cancelling”. It is very easy and requires no special foods and dishes. Following this diet is necessary to refuse from dinner, that is, after 16.00 you can not eat anything (after 16.00 – this is for those people who wake up early and go to bed early.) When a person has a different schedule, you should be aware that the difference in time between the last meal and the first should be a minimum of 14 hours.
When you begin to follow this diet at the Continue reading »
The main feature of this diet, that limit consumption of carbohydrates, fats, and lower total caloric intake. Preference is given to products with a high content of protein (fish, eggs, meat) and fiber. The average daily caloric intake at the Hollywood diet – 602 calories. The duration of this diet 14 days, no more and no less. Only if all the rules of this diet, you will achieve effective Continue reading »
Diet-type figure – is a fashionable diet, which was developed by the Belgian dietitians. The authors of this weight loss diet have identified three main types of female figures and developed for each special diet. Combining diet-type figure with certain physical activities, you’ll always be in great shape, in addition to decrease the likelihood of various diseases.
Diet for a type of figure “Apple”.
In this type of shape-resistant fat deposits are Continue reading »
This diet consists of six meals a day, it consists of a light breakfast, a hearty lunch and dinner, and three elaborate meals.
These snacks are high in protein and carbohydrates. But if you and then they will have the feeling of hunger, include in your diet and vegetables – prepare salads, seasoning it Continue reading »
Mushrooms are very popular and not open to others all of its secrets until now. Nutritionists are still going to extremes, recommending to use this product as often as possible or, alternatively, by imposing a complete ban on it. There is even a new-fangled mushroom diet, which will be discussed in this article.
Whether it brings benefit or cause irreparable damage to the body? Let’s find out the answer to this question.
Mushrooms, benefit or harm? Continue reading »
Kiwi has a powerful heals, rejuvenating effect and at the same time, is an excellent dietary product. It is composed of little carbohydrate (of 14 mg/100 g) and calories, but vitamin C or ascorbic acid contains in 100 grams of kiwi even more than required by the norm of everyday use – 92 mg. Kiwi is rich in potassium, magnesium, B vitamins, zinc, calcium, phosphorus, which are necessary for the normal functioning of the cardiovascular, endocrine, nervous, and other vital systems of the human body.
The taste of this unique product combines a Continue reading »